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Channel: Bedford & Sackville Observer » Health & Wellness
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Summer lovin’ and summer runnin’

It is fantastic to see so many people out moving in our community! HRM is covered with sidewalks, trails and walking paths to

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Try a healthier twist on a favourite summer cocktail

Even though I’m sugar conscious and watch the amount of added sugars I eat, I still want to enjoy the occasional refreshing cocktail,

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Five simple expercises for the office

In this column, I’ve written previously about the importance of activity and movement with sedentary work. Moving your joints and body regularly throughout

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A reasonable indulgence

What I’m serving for dessert this summer I get asked for sweet treat recipes a lot. And while I’m all about helping people

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Rethinking your life: Get out of survival mode

Life is getting increasingly busier. Many of you are barely getting through the day getting done what you needed to get done or

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Health in the news

Science is coming up with new discoveries through research and studies every day that are related to our health and wellbeing. Today, I

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How I fell back in love with clams

On a recent road trip to Maine, we stopped at our favourite inn. That night at the bar a couple at the other

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Waterfront food options

With the summer season in full force in Halifax, tourists and locals alike are flocking to the waterfront to soak up the sun

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Top three tips for kicking panic to the curb

I’m sure I’m not the only one who can sometimes feel a little overwhelmed during the workday. Whether it’s making that daily commute

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Dealing with high blood sugars

If you’re anything like many of my clients your blood glucose is high, you’re bordering on pre-diabetes, and have been told by your

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How to have a happy gut in three easy steps

The gas, the bloating, the tummy pain, the not so fun dash to the bathroom episodes — let’s face it, these complaints are

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Ask yourself: Are you where you thought you would be?

hear so many people say that they are not where they thought they would be at this time in their life. Is this

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Many healthy food options for back-to-school

Summer vacation has come to a close, which means it is time to fall back into the back-to-school routine. The school year is

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Tired? Feel energized with these five simple tips

Fatigue is one of the most common complaints that steps into my office. Fatigue can affect performance in many different areas, including the

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Make your health a priority this fall

As fall beckons and the summer winds down, you might be reflecting on the fun times, new memories and vacation adventures you had

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How much is enough?

Often in our clinic we are asked, “how often should I be coming for care?” This is a very important question — it

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Does your time matter? The ughhh of procrastination

Does your time matter? Do you respect your own time and live life to its fullest or do you always count on tomorrow

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Back-to-school brain boosters for better learning

It’s upon us … the back-to-school season. And what better way to start a new school year than with a little brain boost?

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Almost a miracle

Hearing a loon’s call echo across the lake, the joyful laughter of his six grandchildren, or even the tick tock of his office

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Think you might have a thyroid disease? Read this.

It’s becoming increasingly common to see patients coming in with autoimmune thyroid conditions. The two most common types of autoimmune thyroid disease I

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