Summer lovin’ and summer runnin’
It is fantastic to see so many people out moving in our community! HRM is covered with sidewalks, trails and walking paths to
View ArticleTry a healthier twist on a favourite summer cocktail
Even though I’m sugar conscious and watch the amount of added sugars I eat, I still want to enjoy the occasional refreshing cocktail,
View ArticleFive simple expercises for the office
In this column, I’ve written previously about the importance of activity and movement with sedentary work. Moving your joints and body regularly throughout
View ArticleA reasonable indulgence
What I’m serving for dessert this summer I get asked for sweet treat recipes a lot. And while I’m all about helping people
View ArticleRethinking your life: Get out of survival mode
Life is getting increasingly busier. Many of you are barely getting through the day getting done what you needed to get done or
View ArticleHealth in the news
Science is coming up with new discoveries through research and studies every day that are related to our health and wellbeing. Today, I
View ArticleHow I fell back in love with clams
On a recent road trip to Maine, we stopped at our favourite inn. That night at the bar a couple at the other
View ArticleWaterfront food options
With the summer season in full force in Halifax, tourists and locals alike are flocking to the waterfront to soak up the sun
View ArticleTop three tips for kicking panic to the curb
I’m sure I’m not the only one who can sometimes feel a little overwhelmed during the workday. Whether it’s making that daily commute
View ArticleDealing with high blood sugars
If you’re anything like many of my clients your blood glucose is high, you’re bordering on pre-diabetes, and have been told by your
View ArticleHow to have a happy gut in three easy steps
The gas, the bloating, the tummy pain, the not so fun dash to the bathroom episodes — let’s face it, these complaints are
View ArticleAsk yourself: Are you where you thought you would be?
hear so many people say that they are not where they thought they would be at this time in their life. Is this
View ArticleMany healthy food options for back-to-school
Summer vacation has come to a close, which means it is time to fall back into the back-to-school routine. The school year is
View ArticleTired? Feel energized with these five simple tips
Fatigue is one of the most common complaints that steps into my office. Fatigue can affect performance in many different areas, including the
View ArticleMake your health a priority this fall
As fall beckons and the summer winds down, you might be reflecting on the fun times, new memories and vacation adventures you had
View ArticleHow much is enough?
Often in our clinic we are asked, “how often should I be coming for care?” This is a very important question — it
View ArticleDoes your time matter? The ughhh of procrastination
Does your time matter? Do you respect your own time and live life to its fullest or do you always count on tomorrow
View ArticleBack-to-school brain boosters for better learning
It’s upon us … the back-to-school season. And what better way to start a new school year than with a little brain boost?
View ArticleAlmost a miracle
Hearing a loon’s call echo across the lake, the joyful laughter of his six grandchildren, or even the tick tock of his office
View ArticleThink you might have a thyroid disease? Read this.
It’s becoming increasingly common to see patients coming in with autoimmune thyroid conditions. The two most common types of autoimmune thyroid disease I
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